Coach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksUltraHump Blog #13 – Unlucky for some
Blog 13 – ‘# 13 unlucky for some’ and I note with Ultraman Australia starting on Saturday 14 May 2016, the relaxing day, the day…
View More UltraHump Blog #13 – Unlucky for someBest of the Internet for Endurance Athletes: 27 March 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.pinkbike.com/news/schwalbe-evo-aerothan-innertube-review-2016.html…
View More Best of the Internet for Endurance Athletes: 27 March 2016Getting started with Swimming: Week 4
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4Friday Fartlek Run: 12min + 4x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6minSo You’ve Done An Ironman ….Now What?
I recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?Qwik-View: Debs Lynch
Debs Lynch is a young up and coming triathlete. Over the last few years she has overcome a number of challenges to get to her current position in the NZ High Performance Triathlon Squad environment.
View More Qwik-View: Debs LynchWednesday Windtrainer Workout: Big Gear Pyramid Session
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Big Gear Pyramid SessionTransforming Tash: A week of Success
Wow, what a week! At the start of the week I was having a pity party about how I felt like my training wasn’t making…
View More Transforming Tash: A week of SuccessUltraHumps Blog #12: Inspiration from Qwik Kiwi
Qwik Kiwi is the Coaching business owned and operated by Coach Ray Boardman, whom I knew previously in his primary employment in the NZ Army…
View More UltraHumps Blog #12: Inspiration from Qwik Kiwi