Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 6
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year. Here is a…
View More Friday Fartlek: Dave Scott’s Hill Reps
This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.
View More Wednesday Windtrainer Workout: Six to Eight
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 5
This session is a great way to enhance your technique as well as speed and efficiency. Merry Christmas. I trust you have already got out the door…
View More Friday Fartlek: Progressive RunIf you have a question you would like me to answer, click on this link here. This is a response to a question from a…
View More It’s a Fine Line Between Listening to Your Body and Training Through an Injury
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Windtrainer Workout: 3 sets of 10x 30secsThis is my opinion in response to this article: http://running.competitor.com/2015/12/news/lance-armstrong-wins-35k-trail-running-race-in-california_141905 Those that know me, know that I am ANTI-DOPING and ANTI-DOPERS. When Floyd Landis was announced…
View More Response to Lance Armstrong indicating that he wants to become a Trail Runner
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb)…
View More 12 Weeks to an Iron-Distance Swim PB: Week 4
This session is a great way to enhance your technique as well as speed and efficiency.
View More Friday Fartlek: Stride Outs