Coach Ray – Qwik Kiwi Coaching – Page 336 – Training for Excellence, with Excellent Training

Challenge Wanaka (Iron distance) on Saturday 21 January 2012

It’s not called “Challenge” for nothing ! I drove the cycle course & ran a short bit of the run & cycled some of it. …

Sean MacMillan: NZ Senior Mens DH MtBing Champ 03/04

“I found Ray’s methods to be very enjoyable, progressive and most of all effective in assisting me to reach my goals. I was thoroughly impressed…

Faster Cyclist 6 Week Challenge (3 rides per week) for cyclists comfortable riding 3hours +

Thursday Training Plan: Faster Cyclist 6 Week Challenge

🚴‍♂️ Unlock Your Potential: A 6-Week Journey to Superior Cycling Performance 🚴‍♀️
Welcome to a transformative cycling experience designed to elevate your Functional Threshold Power (FTP) and propel you towards excellence on the road or trail (real or virtual). With just 6 weeks of focused training, you can expect a substantial boost to your FTP, with an average improvement of 8% within the first month.

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk

🏊 Unleash Your Triathlon Potential with Our Intermediate Swim Training Plan! 🏊
Are you a busy triathlete craving professional-level swim training without sacrificing your precious time? Look no further! Introducing our meticulously crafted Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/wk – your ticket to swimming excellence, even with a hectic schedule!

Half Ironman Intermediate 24 week Training Plan Bike/Run only

Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only

🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️ Unlock Your Best Performance with the Ironman 70.3 Intermediate 24-week Training Plan (Bike/Run Only) 🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️
Are you ready to surpass your previous Ironman 70.3 achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

🏊‍♂️🚴🏃‍♂️ Unleash Your Ironman 70.3 Potential! 🏊‍♂️🚴🏃‍♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme

Are you a beginner triathlete ready to take your fitness to the next level? 🚴‍♂️🏃‍♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.