This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More 800 Ways to Enhance Your Endurance
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Test Yourself with a set of 15x 100m
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Enhance Your Technique with This Drill SequenceThis is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
View More Swim 300m Reps to Develop Your Stamina
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
View More 200’s to Enhance Your Threshold Speed
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
View More Use Drills to help you Swim Qwiker
This is the final post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per week. The first one can be found here, the second here and the third can be found here. In each post, you will get two 2,000m to swim workouts. The sessions are best suited to doing on a Saturday and Wednesday or 3-4 days apart.
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week – Week 4
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
View More Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles
This session will help you develop your saddle power more effectively.
View More Wednesday Windtrainer Workout: Stomps
This session will set your benchmark for you to see how much you can improve your time by. This workout combined with those of the coming weeks will give you the training stimulus to improve your 1,500m time. Once completed record this time in the comments section below.
This is the first session as we build your fitness to a new 1,500m PB. Remember to start with this session and then in three-four days time do the next session that will be sent through to you in a few days time.
View More How fast can you swim 1,500m?