Are you ready to hit the streets of Dunedin 
with strength, strategy, and a smile? Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 
Wow, what a week! At the start of the week I was having a pity party about how I felt like my training wasn’t making…
View More Transforming Tash: A week of SuccessQwik Kiwi is the Coaching business owned and operated by Coach Ray Boardman, whom I knew previously in his primary employment in the NZ Army…
View More UltraHumps Blog #12: Inspiration from Qwik KiwiEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/03/powermeter-2016-pricing.html DC…
View More Best of the Internet for Endurance Athletes: 20 March 2016
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 3
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00minPete Moysey was my first ever triathlon coach as I was growing up in the early nineties. He took me and other young athletes under…
View More Qwik-View: Pete Moysey
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Pyramid Session
Balance. Find the balance. Feel the balance. Be the balance. Don’t let the balance go. Crap, the balance fell like shattered glass all over the…
View More Transforming Tash: A Roller Coaster of EmotionsHi Team, For this weeks training my Coach, Ray Boardman from Qwik Kiwi, has conducted recovery training post Ironman. It is similar to the week…
View More BLOG # 11 – Post-Ironman Recovery and ASA SponsorshipEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.220triathlon.com/gear/tri-suits-what-to-look-for/10829.html#.Vt8bb_AdN5k.facebook What…
View More Best of the Internet for Endurance Athletes: 13 March 2016
