Wednesday Windtrainer Session: Non-Stop Tempo
This session will help you develop your Time Trial ability.
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Saturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
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Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
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Round Rarotonga Road Race
What a beautiful setting for a run, or should I say 5 runs. A whole run festival with the big race being 32kms right around…
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Wednesday Windtrainer Workout: VO2 Max Top Up
This session will help you work hard then recover quickly, before working extra hard.
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Saturday Swim Session: Swim Toys
Utilising swim toys you can develop your strength and enhance your technique.
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Friday Fartlek Run: 8 Weeks to a faster 10k: 10-12x 400m
This workout will develop your speed as well as your speed endurance.
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Wednesday Windtrainer Workout: Double Dose
This session will help you work hard and then recover quickly, before working extra hard.
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Saturday Swim Session: Swolf
This session will enhance your technique and efficiency through the water.
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Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile
This is a challenging session that will develop your ability to push harder with each rep, as you get plenty of recoveries. The hard and fast reps will build your speed.
View More Friday Fartlek – 8 Weeks to a faster 10k: 6x 1mile