Wellington Half Marathon
This time around this event would be part of a handful of confidence boosters in my build up to Challenge Wanaka 2016 (first ever iron-distance).…
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Wednesday Windtrainer Workout: 5x 4min VO2 Max Intervals
This session will enhance your top-end speed and ability to recover from hard efforts.
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Saturday Swim Session: 100’s
This week’s Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
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Friday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
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Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)Training for your First Triathlon Step 4: Getting Started
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…
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Saturday Swim Session: T-Times
This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…
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Friday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
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Wednesday Wind Trainer Session: Big Gear Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
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Training Intensity
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
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