Training for your First Triathlon Step 3: What Other Equipment Will I Need?
When training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?
Training for your First Triathlon Step 2: Getting Your Equipment Sorted
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
View More Training for your First Triathlon Step 2: Getting Your Equipment Sorted
T-Times for Swimming
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…
View More T-Times for SwimmingRun Workouts for Qwik Kiwi Tribe Programmes
Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe ProgrammesTraining for your First Triathlon Step 1: Choose an Event to do
Here is how to take your first step to doing your first triathlon and it is easier than you think.
View More Training for your First Triathlon Step 1: Choose an Event to doChristchurch Marathon and Half Marathon
Gerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a number of goals, one of which was to run sub 1:20hr for a half marathon. We targeted the Christchurch Half Marathon to achieve this goal. This is his story about how it went for him:
View More Christchurch Marathon and Half MarathonWelcome to Qwik Kiwi: Measuring Intensity
For those that are using either power for cycling, pace for running, or heart rate. Your training zones can be found within Training Peaks. If…
View More Welcome to Qwik Kiwi: Measuring IntensityWelcome to Qwik Kiwi: Training Peaks
Training Peaks is the software/app that we use to deliver your training to you. By now you should have received the log in information from…
View More Welcome to Qwik Kiwi: Training PeaksWelcome to Qwik Kiwi: Communciation
Like any good relationship the coach:athlete relationship requires communication that goes both ways. It is important that you communicate with your coach. They will touch…
View More Welcome to Qwik Kiwi: CommunciationWelcome to Qwik Kiwi: Welcome
Welcome to Team Qwik Kiwi. We have no doubt that you will enjoy the training and the results that you will get training with Qwik…
View More Welcome to Qwik Kiwi: Welcome