Are you ready to hit the streets of Dunedin 
with strength, strategy, and a smile? Get Race-Ready with an 18-week training plan that will have you crossing that finish line proud and powerful! 
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
View More Wednesday Wind Trainer Session: Big Gear Intervals
How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?
View More Training IntensityWhen training for your first triathlon what equipment will make your training more enjoyable, more comfortable and more effective?
View More Training for your First Triathlon Step 3: What Other Equipment Will I Need?
You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.
View More Training for your First Triathlon Step 2: Getting Your Equipment Sorted
T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your…
View More T-Times for SwimmingWelcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within…
View More Run Workouts for Qwik Kiwi Tribe ProgrammesHere is how to take your first step to doing your first triathlon and it is easier than you think.
View More Training for your First Triathlon Step 1: Choose an Event to doGerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a number of goals, one of which was to run sub 1:20hr for a half marathon. We targeted the Christchurch Half Marathon to achieve this goal. This is his story about how it went for him:
View More Christchurch Marathon and Half MarathonFor those that are using either power for cycling, pace for running, or heart rate. Your training zones can be found within Training Peaks. If…
View More Welcome to Qwik Kiwi: Measuring Intensity
