Sunday Smart-Trainer Session: Hill Charges To Climb Stronger VI

This is a smart trainer session that is great for developing your specific bike strength and power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Saturday Swim Session: Tour de Cure Session 1

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

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Friday Fartlek Run: Gareth’s Tempo Run C

Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.

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Monday’s with Jessica [Ep 74]: Life Milestones

This week was a week of milestones for me, as well as it being the first full week at full swing towards my races in Timaru now less than 3 weeks away, I also hit some personal goals outside of my running. On Wednesday I had my final school exam. This means I will never have to sit another school exam or study for one in better terms. As well as that, I finished off my final extra internal assessment achieving my excellence endorsement and being the first of my year group and maybe the only to do so.

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Monday’s Brick: Parker Kerth’s Final Kona Big Brick

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your next Ironman or Ironman 70.3 Distance Triathlon.

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Coach Ray of Qwik Kiwi Coaching discussing why he doesn't use Max HR as a benchmark for training intensities.

Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones

Coach Ray of Qwik Kiwi Coaching discussing why he doesn’t use Max HR as a benchmark for training intensities.

View More Coach Ray’s Chats: Ep 13 Why Max HR Isn’t a Good Start Point To Determine Training Zones

Sunday Smart Trainer Session: Active’s TT Power Little Brother

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

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Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii

Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.

View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vii

Friday Fartlek Run: Garmin’s Recommended Threshold Run #3 minus

This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.

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