Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
View More Coach Ray’s Chats: Ep 012 Cycling Data – Deep Dive Transforming Numbers into Results
Sunday Smart-Trainer Session: Martin Gibala Intervals XXVIII
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session: Martin Gibala Intervals XXVIII
Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Friday Fartlek Run: Garmin’s Recommended Threshold Run #5
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
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Thursday Training Plan: Conquer the Old Ghost Road (8 week MtB Prep)
🚵♂️ Conquer the Old Ghost Road (8 Week MtB Prep) 🚵♀️
Are you ready to conquer one of New Zealand’s most legendary mountain bike trails? 🌄
The Old Ghost Road is a breathtaking adventure, spanning rugged mountains, dense forests, and wild terrain. But it’s no easy ride – it demands endurance, strength, and the technical skills to navigate challenging trails. 🏞️
Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils
The za’atar brings out the flavour, in this colourful vibrant winter meal.
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Tuesday Training Plan: Swim Fitness Builder 1.33 (3x swims per week) Training Plan
🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1.33! 🌊
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1.33 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
Monday’s with Jessica [Ep 69]: Three Weeks and Counting
There is three weeks to go until my goal race arrives. It’s slightly unreal to think that it’s so close. It feels like I just decided to start my journey into longer endurance racing. The change has been more than I could have imagined and I’m so happy that I took the leap of faith and threw myself into something so different and so new to what I normally keep myself confined too.
View More Monday’s with Jessica [Ep 69]: Three Weeks and Counting
Monday’s Brick: Dave Scott’s Advanced HFH Brick #4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Olympic Distance or Ironman 70.3 Triathlon.
View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #4
Sunday Smart-Trainer Session: Hill Charges To Climb Stronger III
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger III