Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal! 
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run: Garmin Recommended Tempo Run #1
Speed to the Finish: 24-Week Half Marathon Mastery 
Elevate Your Performance with Our Advanced Plan! 
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 24-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 90 minutes in your workouts, this program will take your performance to the next level. 
My race recap- the day finally came, the Auckland Half Marathon just like that is finished. The training up to this event has been eye opening in just what I love and want to achieve, but also what I can achieve, being so much more than I ever thought. I stayed with my Mum at the same place as last year when I competed in the 11km, but this year by the 11km point i was already at a faster pace than a year ago.
View More Monday’s with Jessica [Ep 72]: Auckland Half Marathon