Project 1:45: Achieve Your Sub 1:45 Half Marathon Goal! 
Are you ready to conquer the half marathon in under 1:45? Project 1:45 is here to help you break barriers and achieve new personal bests. This intensive 10-week training plan is specifically designed for runners who are eager to push their limits and cross the finish line with a smile. 
Tempo is an intensity that means different things to different athletes and coaches. For me, I define Tempo as an effort comfortably below the Threshold pace. It is the sort of intensity that if you had to you could maintain for a duration longer than a half marathon. It is higher than the aerobic running pace, sort of in the mid-zone between the two levels. Spending more than 15-20 minutes at this intensity, helps the body practice clearing the small amount of lactic acid generated at this pace, without needing to slow down to do so. This is a perfect session for runners and triathletes running events up to full marathons and further.
View More Friday Fartlek Run: Garmin Recommended Tempo Run #1
Speed to the Finish: 24-Week Half Marathon Mastery 
Elevate Your Performance with Our Advanced Plan! 
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 24-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 90 minutes in your workouts, this program will take your performance to the next level. 
My race recap- the day finally came, the Auckland Half Marathon just like that is finished. The training up to this event has been eye opening in just what I love and want to achieve, but also what I can achieve, being so much more than I ever thought. I stayed with my Mum at the same place as last year when I competed in the 11km, but this year by the 11km point i was already at a faster pace than a year ago.
View More Monday’s with Jessica [Ep 72]: Auckland Half Marathon
Speed to the Finish: 16-Week Half Marathon Mastery
Elevate Your Performance with Our Advanced Plan!
Are you ready to shave minutes off your half marathon time? “Speed to the Finish: 16-Week Half Marathon Mastery” is designed for intermediate runners looking to push their limits and achieve their fastest race yet! If you’re already running for over 60 minutes in your workouts, this program will take your performance to the next level.
Stride & Conquer: 16 Weeks to Half Marathon Success
Unlock Your Potential with Our Proven Plan!
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 30 minutes or someone looking to push your limits, “Stride & Conquer: 16 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 
This week was the first offical week into my half marathon training program towards the Auckland half on October 3rd. Giving me three months to train specifically, and to get myself to the best I can in the time provided. I’m certain through my training program with Ray I will achieve this to my optimum.
View More Monday’s with Jessica [Ep 61]: Half Marathon Training
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity.
View More Friday Fartlek Run: Tempo Run #2
Running at maximum intensity for about an hour will be done at or just below your threshold pace. When an event is longer than this your race pace will be further below threshold at Tempo pace. The best way to prepare the body to handle this intensity is to spend time running at it. This workout is great to include early in your build-up to expose the body to a slightly higher intensity. This is a key workout within the Project 1:50 training plan to help runners achieve the goal of running a ½ Marathon under 1:50hr.
View More Friday Fartlek Run – Tempo Run #1
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a half-IM stepped up and completed a full-distance race.
Designed for Intermediate triathletes who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.