1000 Km Challenge – Coach Ray – Qwik Kiwi Coaching

ULTRAHUMPS – 2019 Accomplishments!

2019 Accomplishments

UltraHumps: 3 x Challenges Updates…

3 concurrent challenges, 3 varying results.

UltraHumps: 3rd Consecutive Challenge – Body For Life Challenge

Hello Blog Followers and welcome to my weekly blog where I have found another challenge to test myself. You will be aware from previous blogs,…

Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

🚴‍♂️ 8-Week Faster Cyclist Training Plan with Coach Ray🚴‍♀️

Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 3 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪

Tuesday Training Plan: Swim Speed Improver 2.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 2.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 2,000m and 3,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

Tuesday Training Plan: Swim Speed Improver 1.0

Unleash Your Potential with the Qwik Kiwi Swim Speed Improver 1.0 Plan! 🏊‍♀️🏊‍♂️
Are you ready to elevate your swimming speed and reach new personal bests? The Swim Speed Improver is a 5-week targeted training plan for swimmers who typically swim between 1,500m and 2,000m per session. Designed to enhance your speed over 50m and 100m, this program delivers proven results.

Tuesday Training Plan: Project 20: Chase Your Sub-20min 5km Dream!

🏃‍♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!

Thursday Training Plan: Conquer the Old Ghost Road (8 week MtB Prep)

🚵‍♂️ Conquer the Old Ghost Road (8 Week MtB Prep) 🚵‍♀️

Are you ready to conquer one of New Zealand’s most legendary mountain bike trails? 🌄
The Old Ghost Road is a breathtaking adventure, spanning rugged mountains, dense forests, and wild terrain. But it’s no easy ride – it demands endurance, strength, and the technical skills to navigate challenging trails. 🏞️

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

[…] this article here for...

Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii

December 21, 2024 @ 7:00 AM

[…] is a Swedish term...

Friday Fartlek Run: Run Threshold Tempo Builder

December 20, 2024 @ 7:00 AM

Great sets! btw - it's...

Donna

December 17, 2024 @ 10:25 PM

[…] Read more about the...

Monday’s Brick: Chris Foster’s Brick 2

December 16, 2024 @ 7:00 AM

[…] of my Level’s intensity...

Coach Ray – Qwik Kiwi Coaching

Tag: 1000 Km Challenge

ULTRAHUMPS – 2019 Accomplishments!

Like this:

UltraHumps: 3 x Challenges Updates…

Like this:

UltraHumps: 3rd Consecutive Challenge – Body For Life Challenge

Like this:

Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Like this:

Tuesday Training Plan: Swim Speed Improver 2.0

Like this:

Tuesday Training Plan: Swim Speed Improver 1.0

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Tuesday Training Plan: Project 20: Chase Your Sub-20min 5km Dream!

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Thursday Training Plan: Conquer the Old Ghost Road (8 week MtB Prep)

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Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

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Top 20 Run Workouts From Coach Ray eBook

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Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

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Top 20 Cycle Workouts From Coach Ray eBook

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Top 20 Swim Workouts From Coach Ray eBook

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Training Intensity

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

Getting started with Swimming: Week 4

T-Times for Swimming

Saturday Swim Session: T-Times

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