Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances up to Ironman 70.3, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2viii
Dive Into Fitness with the 12-Week “Fitness Swimming Training Plan”!
Whether you’re looking to improve your endurance, technique, or overall fitness, this plan is tailored for intermediate swimmers like you!