3 + 2 + 1 = CHARITY – Coach Ray

UltraHumps – Weather Bomb

Hi team Welcome to blog # 28. Well like most people I started back at work this week after a three week break over the…

UltraHumps: Injuries Are Creeping In

Hi Blog followers Well it is less than four weeks to go and the dreaded injuries have crept in resulting in two visits to the…

UltraHumps: Where Did My Toe Nails Go?

Hi Blog Followers Welcome to Blog # 16, as we draw closer to start of my journey of 3+2+1= Charity.

UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman

Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…

UltraHumps: Another month has disappeared

Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards…

UltraHumps: Race Acceptances

Hi Blog followers Well I made it. Secretly I felt positive that I would get selected for Ultraman Australia to compete in the gruelling 515…

UltraHumps: Wild Weather and Training Later in the Day

Hi Blog followers Well another week and another week of completing training without disruption, as we head towards the six events of 1306 kilometres for…

UltraHumps: Reflections from Ultraman

Hi Blog followers Another week closer with training for the infamous 3 + 2 + 1 = Charity – this being a total of 6…

UltraHumps – Training Challenges

Hi Team Welcome to Blog # 4 as we travel the journey with Qwik Kiwi’s Coach Ray to prepare me for the biggest challenge of…

Blog 3 – UltraHumps 3+2+1=Charity

Hi blog followers Well it has been an interesting week of training and receiving feedback from Coach Ray regarding where I have gone wrong in…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.