3+2+1=CHARITY – Coach Ray – Qwik Kiwi Coaching

UltraHumps: A Coaches Perspective

Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…

UltraHumps and Missing Out On Easter Eggs

Hi Team and welcome to Blog # 40. Gee the weekly blogs are flying by and the date of the ‘1‘ for my 3+2+1=Charity is getting closer.…

ULTRAHUMPS VERSUS THE WILDERBEAST

Hi Blog Followers and welcome to April Gosh the year is flying past and so is the time towards Ultraman Australia, which is mid next…

UltraHumps – Doing It For The Children

Hi Blog Followers Welcome to Blog # 36. After the weather storm last weekend, I woke up on Monday to fine weather. Makes me wonder…

UltraHumps: Crashes, Bumps and Falls

Hi Team Welcome to Blog #31 as I enter the final week before the start of the ‘2’ within the 3+2+1=Charity, the ‘2’ being ‘2’ full…

UltraHumps: Weather Bomb #2

Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington. My training…

UltraHumps: Heat of Hawkes Bay

Hi Team and welcome to Blog # 27. Well it has been an interesting week where I have had to juggle training with unpacking house, the…

UltraHumps: Life Through the Earthquake

Hi blog followers Welcome to Blog # 19. Well what a week which started with the tragedy of two fatalities in the earthquake down south. …

UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman

Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…

UltraHumps: 3 + 2 + 1 = CHARITY

3 + 2 + 1 = CHARITY What is 3 + 2 + 1 = CHARITY? Announcement coming next Monday. More to Follow. Over. Wait, Wait…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.