4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time

4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time by Ray Boardman
Get started with running by following along with Coach Ray’s ‘4 Weeks to 4km’ run/walk programme.
Are you a busy Mum or a busy executive that needs a simple easy to follow programme that you can follow along with to lose weight, improve your health and get started with running.

View More 4 Weeks to 4km – Get Fitter and Faster And Be Able To Run 4km In 4 Weeks Time
Beginner Running Programme

Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km

In 4 weeks time when you run 4km, you will have accomplished something very special.
Designed for Beginner runners who are looking to get started and improve their fitness to run 4km, the primary goal of this training plan is to get you STARTED.

View More Thursday Training Plan: Getting Started in RUNNING Training Plan (BEGINNER 4 weeks – Start Any Monday) 4 Weeks to 4km
Beginner Run Coaching

Get Started in Running: Session IIB

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

View More Get Started in Running: Session IIB
Beginner Running Programme

Get Started in Running: Session IIA

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the sessions achievable. Over the next three weeks I’m going to post a run/walk workout every second day, that when sequenced correctly will give you an easy session to get you started with running. As you work through the workouts, the session involve more and more running, but because you have worked through them even though they involve more running they are just as easy because your fitness has improved.

View More Get Started in Running: Session IIA
Beginner Running Programme

Get Started in Running: Session IC

This is  a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…

View More Get Started in Running: Session IC