Tag: 5k Training

5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k

Are you currently running a 5k in 22 to 26 minutes and want to push your limits? ⏱️ With my 5 Weeks to a Faster 5k program, you can unlock your speed potential and see real results—fast! 🚀 On average, participants improve their 5k times by 2 minutes and 51 seconds (a 7.5% improvement! 🎯), with some runners smashing their personal bests by over 5 minutes! Imagine crossing that finish line with a new PR and more confidence in your running abilities. 🏅

View More Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k
5k Training Plan

Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 18-22min 5k

🏃 5 Weeks to a Faster 5km Training Plan 🏃
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!

View More Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 18-22min 5k
5k Training Plan

Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k

5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!!

View More Tuesday Training Plan – 5 Weeks to a Faster 5k Training Plan (ADVANCED 5week Plan -Start Any Monday) sub 18min 5k
Fartlek Session

Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #1

Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

View More Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #1