🏃♂️💨 Chase Your Sub-20min 5km Dream! 💥
Ready to crush that 5km goal and break the 20-minute barrier? 🏆 Our dedicated running plan will push your limits and get you there!
Tag: 5km PB
Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan) 22-26min 5k
Are you currently running a 5k in 22 to 26 minutes and want to push your limits? ⏱️ With my 5 Weeks to a Faster 5k program, you can unlock your speed potential and see real results—fast! 🚀 On average, participants improve their 5k times by 2 minutes and 51 seconds (a 7.5% improvement! 🎯), with some runners smashing their personal bests by over 5 minutes! Imagine crossing that finish line with a new PR and more confidence in your running abilities. 🏅
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Monday’s with Jessica [Ep 66]: Combining Study and Sport
This week was a big learning curve for me and how much mental tiredness can impact as such as physical. This week I have my mock derived exams and I was off school studying getting prepared for them all week before each one. Having to be so focused and engaged for long periods of time and covering every subject that could possibly be brung up is quite exhausting.
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Tuesday Training Plan: 5 Weeks to a Faster 5k Training Plan (INTERMEDIATE 5week Plan -Start Any Monday) 18-22min 5k
🏃 5 Weeks to a Faster 5km Training Plan 🏃
Transform your 5km performance with just 5 weeks of dedicated training! On average, participants following this program have achieved a remarkable improvement of 2 minutes and 51 seconds (7.5%). Some individuals even exceeded expectations with over a 5-minute boost!
Monday’s with Jessica [Ep 52] – 5km Personal Best
This week I hit a milestone that I was hoping to reach but wasn’t expecting to this quickly due to the changes I’ve had through my training and bulk of it.
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Thursday Training Plan – Faster 5km 6 Week Challenge (3 runs per week) for athletes comfortable running 60min+ (Stryd Power)
6 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%) in the first month.
Some people have improved by more than 5 minutes following this programme!!!
Tuesday Training Plan: Faster 5km 12 Week Training Plan
Last week I had the privilege to arrive in Wellington just prior to the weekly Waterfront 5km series. I was on a school holiday road-trip with my 9 year old daughter and our ferry was due to arrive at the scheduled start time. With an athlete competing in the event and keen to catch up with other friends at the event, although I wasn’t in a position to have a bit of a run as well. We turned up in time to see some scorching times with three runners coming in under 16 minutes!!! My PB is 16:20 and that was from about 25 years ago!!!!
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How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
Jamie came to me wanting to improve his running and stay injury free for ultra-running events. he has a few goals lined up in the coming 12 months.
I’ve set up a structured programme for him that is going to progress him towards his goals. Like most busy people holding down a full time job and have a family that they need to spend time with he has struggled in the past with fitting his training in and then has ended up winging it on event day.
View More How Jamie Took Over 2 Minutes Off His 5km Time In Only 4 Weeks
UltraHumps: Another month has disappeared
Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards…
View More UltraHumps: Another month has disappeared