Tag: 70.3 Brick

Brick Session

Monday Brick: Lance Watson’s Half Ironman Brick A

A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.

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Brick Session

Monday Brick: Phil Mosley’s 70.3 Speed Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

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