70.3 Half Ironman – Page 3 – Coach Ray

Ironman Training Plans – 12 week Ironman 70.3 Chattanooga starts 28-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City. The Scenic City, featuring Lookout Mountain, Tennessee River and endless opportunities to explore. This course brings a unique PR setting downriver 1.4 mile swim, epic rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga. From leisurely adventures or epic all day exploration, there’s something for everyone. Endless adventures for all.

Ironman Training Plans: 12 weeks Ironman 70.3 Port Macquarie Training Plan starts 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Port Macquarie in 18 weeks.
The superb race offers a unique challenge set along the Port Macquarie region’s spectacular coastline. This is the home of the Oceania TriClub championship and will see you and your mates swim in the calm waters of Hastings river, ride along the Pacific Ocean, and run in the heart of Port Macquarie with the crowds cheering your name.

Ironman 70.3 Training Plan: 18 week Ironman 70.3 Staffordshire (England) Training Plan start’s 07-Feb-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Staffordshire in 18 weeks.
This first-timer friendly course traverses England’s stunning West Midlands countryside. With a reservoir swim, meandering bike course, and finish in Stafford’s Market Square, athletes will take true advantage of the region’s beauty.

Tuesday Training Plan: Ironman 70.3 and Olympic Tri SWIM Training Plan for Busy Triathletes (INTERMEDIATE 12wk Plan) 3 Swims/week

When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targeting an Olympic distance or ½ IM event who are looking to compete in an Olympic or ½ IM event, the primary goal of this training plan is to prepare you to Swim faster during YOUR event.

Ironman 70.3 Training Plans: 12 week Ironman 70.3 Florianópolis (Brazil) starts 31-Jan-22

Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Florianopolis in 12 weeks.
The capital of the state of Santa Catarina in the south region of Brazil, Florianópolis is known for its beaches, lagoons and waterfalls. IRONMAN 70.3 Florianopolis offers a stunning course, pristine beaches and sparkling waters that have been attracting athletes from all over the world for years.

Ironman Training Plans – 18 week Ironman 70.3 Chattanooga starts 17-Jan-22

Thursday Training Plan: Ironman 70.3 Training Plan (INTERMEDIATE 12wk Plan, Saturday Race) Reuseable (Power bike, Pace Run)

When you cross the finish line of your Half IM, you will have accomplished something very special.
Designed for Intermediate triathletes who are looking to complete a Half IM event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.

Thursday Training Plan – 16 week Ironman NZ Training Plan

The Ironman New Zealand and Ironman 70.3 New Zealand are great events that is often described as a bucket list Ironman event. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete either Ironman NZ or Ironman 70.3 NZ in March next year, these plans will help you achieve your goals.

Thursday Training Plan – 12-week Tauranga Half and Mount Festival of Multisport Training Plan

The Tauranga Half Ironman is a great event that has a range of great associated events aligned with it. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete one of the events at the Tauranga Half Ironman or Mount Festival of Multisport (Aquabike, Mount Run or Pilot Bay Swim), these plans will help you achieve your goals.

Thursday Training Plan – 16-week Challenge Wanaka Half Ironman Training Plan

The Challenge Wanaka Half Ironman is a great event that is often voted the most scenic triathlon in the world. When you cross the finish line you will have achieved something special at this great event.
Programmes designed for either beginner or intermediate triathletes who are looking to complete at the Challenge Wanaka Half Ironman, these plans will help you achieve your goals.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.