A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.
View More Monday Brick: Scott Defilippis’ 70.3 Brick A
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half-Ironman Brick B
A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.
View More Monday Brick – Lance Watson’s Half Ironman Brick A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick: Phil Mosley’s 70.3 Speed Brick
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Hill Rep Run B
This session was designed for triathletes to finish strong in the run leg of an Ironman 70.3 event but will be of equal benefit for athletes running as short as 5km to develop tolerance to lactic acid.
View More Friday Fartlek Run – Scott Defilippis’ 70.3 Hill Rep Run A
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Memphis in 18 weeks.
St. Jude IRONMAN 70.3 Memphis is held in West Tennessee. As a late-season race, athletes can expect an abundance of family activities in Memphis. With the event centered at Shelby Farms Park, there is something for everyone, even those not racing. From paddle boarding to horseback riding, or playing on the Woodland Discovery Playground, everyone is sure to have a great time. St. Jude Children’s Research Hospital ®️, headquartered in Memphis, is a proud partner of this event.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Melbourne in 24 weeks.
With its iconic beachside location and big city vibe, IRONMAN 70.3 Melbourne is unlike any other race on the Oceania circuit.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for the World Champs Ironman 70.3 St George in 24 weeks.
View More Ironman 70.3 Training Plans – 24 week Ironman 70.3 St George (Utah) – World Champs Training Plan starts 16-May-22
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for IRONMAN 70.3 Sunshine Coast in 18 weeks.
If racing on a world-class course in a spectacular coastal location is what you want, then IRONMAN 70.3 Sunshine Coast has the best of everything. Start your swim off beautiful Mooloolaba Beach, followed by a fast and furious ride and a picture-perfect two-lap coastal run course – before recovering a few steps from the finish line with the sand in your toes.