70.3 Training – Page 9 – Coach Ray

Mike’s Middle Distance Magic: Thinking About The First Tri!

With 6 weeks to go and still not showing any signs of consistency, wondering what’s in store come race day is pretty scary!

Mike’s Middle Distance Magic: Its all about the base!

Ive been having some good talks with Ray this week over training, over the past few months Ray has been putting sessions in for me…

Mike’s Middle Distance Magic: Sometimes surprises happen!

Well what’s happened this week! Started the usual way, some good sessions, the run was really good 4 x 6 mins at 8:20 per mile…

Week In Review – November 18th, 2019

The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.

Mike’s Middle Distance Magic: Four of Four

The four greens! So after my last blog and sending it to Ray, late due to various reasons. I really wanted to make a go…

Mike’s Middle Distance Magic: Things are getting exciting!

Not got much to report in terms of training this week, it was just a case of business as usual. Really happy to getting back…

Mike’s Middle Distance Magic: Getting back into the swing of things!

As the title of this blog suggests, that’s what this week’s blog is about really. It’s the first week after test week where I am…

Mike’s Middle Distance Magic: Test week time!

Test week is over and it’s not a pretty one, in all honesty I knew I wasn’t going to set the world or even my…

Mike’s Middle Distance Magic: Its winter goal time!

It’s that time of year again when the yearly goals start to get written down and set in stone on training peaks. This year has…

Mike’s Middle Distance Magic:Forget the talk, now its about actions!

I’ve been talking and thinking a lot about training, how my training is going and how I can improve it. I talk a lot about…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.