As the title suggests it is my first triathlon of the year this coming weekend. Actually as you read this I would have already (hopefully)…
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Tag: 70.3
Mike’s Middle Distance Magic: Opening My Eyes!
This week started with my most important session to date I feel. Not because of what I achieved in it, more from what I didn’t…
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Mikes Middle Distance Magic: Busy But Productive!
Things are getting back on track with training. This week has gone pretty well. The only session I’ve missed is the swim. Looking at the…
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Mike’s Middle Distance Magic: Back At It!
First off I’ll start this blog with how the last one was. I was pretty fed up and grumpy last week. Lack of training, lack…
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Mike’s Middle Distance Magic: It’s Kitchen Sink Time! Arghh
I’ve left writing this blog till lunch time Friday, mainly as this week has been a bit of a washout so far! I missed my…
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Mike’s Middle Distance Magic: Tri Season Is Approaching Fast!
It’s March, which means in the UK we are one month away from the start of the tri season. This winter training block has really…
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Mikes Middle Distance Magic: It’s Christmas!
Christmas Week Training hasn’t gone to plan this week. With three excited kids and all the Christmas planning I’ve been absolutely shattered. This week is…
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Mike’s Middle Distance Magic: Don’t Dwell on the Red!
Anybody that is a user of Training Peaks will understand this – briefly red is a failed session, amber is partly completed and green is…
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Wednesday Windtrainer Workout: Nicole’s Pyramid Session
This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
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Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
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