This is a windtrainer session that is great for a developing your threshold power. It is perfect for triathletes (Nicole has been training for an…
View More Wednesday Windtrainer Workout: Nicole’s Pyramid Session
Tag: 70.3
Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
“Training for excellence, with excellent training.” When you cross the finish line of the 70.3/Half Ironman, you will have accomplished something very special. Designed for Intermediate…
View More Thursday Training Plan: 24 Week Intermediate 70.3/Half Ironman Training Plan
How to Structure Your Training For the Harbour to Hills Half Ironman
The other day I held a webinar on How to Structure Your Training For The Harbour to Hills Half Ironman. Here is a replay of that…
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Best of the Internet for Endurance Athletes: 30 Apr 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 30 Apr 17
Best of the Internet for Endurance Athletes: 19 Feb 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 19 Feb 17
Client of the Month – Louise Amey
Louise Amey is this months ‘Client of the Month’. Over the last few months she has been preparing for her first Half Ironman which she…
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UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman
Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…
View More UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for UltramanIronMaori: Where it’s good to be a loser
IronMaori triathlon competitor sheds 60kg Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…
View More IronMaori: Where it’s good to be a loserTamati whānau going the distance for IronMāori
Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch. It’s been life changing…
View More Tamati whānau going the distance for IronMāoriBig turnout for IronMāori three-leg race
The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many…
View More Big turnout for IronMāori three-leg race