This 8 week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This programme is one of my staples and works great for pure runners and triathletes racing both sprint and olympic distance. It has been designed for people who run between 35 and 50 minutes currently for 10km and really puts some spark in your legs over the next 8 weeks. To follow this programme effectively I highly recommend some sort of GPS watch like a Garmin and I’ve also included power based workouts if you’ve paired your Garmin with a running power meter like a Stryd.
View More Thursday Training Plan: 8 Weeks to a FASTER 10k
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TT
By the time you get to this point in the 8-week programme to a faster 10k, you are well and truly ready for this workout.
View More Friday Fartlek Run: 8 Weeks to a faster 10k: 3x 2 Miles
Over the next 8 weeks, I will post a workout that when done in sequence will help you run a faster 10km. The key to success is to set a realistic 10km time that is challenging. Over the coming 8 weeks, we will look at a hypothetic goal time for a typical person trying to run 10km under 50min, 45min, 40min, or 35min. These sessions are best done on an athletic track.
View More Friday Fartlek: 8 Weeks to a Faster 10k: 20-24x 200m
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 MileOver the next 8 weeks I will post a workout that when done in sequence will help you run a faster 10km. The key to…
View More 8 Weeks to a Faster 10k: Initial Time Trial