Arguably Matt Fitzgerald’s most famous books about training derive their methodology from Dr Stephen Seiler’s research. 80/20 Running and 80/20 Triathlon are immensely popular books. This is a summary of the periodisation concepts from them.
View More Periodisation in an 80/20 Triathlon or Running World
Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.
View More Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge
I want my athletes to give me the finger, and often. Actually I look for it in about 80% of their workouts. And I encourage it. I’ve been describing it like this to myself for a few years. The idea of this article has also been floating around my head for just as long. I just haven’t verbalised it to anyone….so excuse me if this seems a bit of a weird context 😃
View More Giving the Coach the Finger
Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runners World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.
View More Book of the Month March – The Runner’s Edge
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More More is better……Yeah Right