Tag: 80/20 Running

80/20 Triathlon

Periodisation in an 80/20 Triathlon or Running World

Arguably Matt Fitzgerald’s most famous books about training derive their methodology from Dr Stephen Seiler’s research. 80/20 Running and 80/20 Triathlon are immensely popular books. This is a summary of the periodisation concepts from them.

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The Runner's Edge

Matt Fitzgerald’s High Tech Periodisation for a Runner’s Edge

Matt Fitzgerald has written numerous books around enhancing performance for both runners and triathletes. In his The Runner’s Edge book that he wrote with Stephen McGregor he describes using TrainingPeak’s Performance Management Chart (PMC) to manage periodisation and also optimise performance.

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Matt Fitzgerald

Book of the Month March – The Runner’s Edge

Millions of runners use Speed & Distance devices, and serious participants know that the technology can provide an edge over the competition. The Runner’s Edge unlocks the mystery and potential of these devices. Speed & Distance device pioneer, Stephen McGregor, teams up with Runner’s World/Triathlete writer Matt Fitzgerald to instruct athletes to use digital running technology to reach new levels and personal best times. Includes sample training plans for 5K, 10K, half-marathon and marathon runners.

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Train

Why Does Coach Ray Get Me To Train So Slowly?

As the goal of most people’s training is to improve, to get faster, to go further, to perform better, it is only natural that you…

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Book Review: Matt Fitzgerald – 80/20 Running

Fitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…

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