When you cross the finish line of the Greymouth Spring Challenge or Hawkes Bay Spring Challenge, you and your team mates have accomplished something very special.
View More Thursday Training Plan: Spring Challenge Training PlansTag: Adventure Race Training
Andrew’s Journey From Starting Fitness To Coast 2 Coast With Coach Ray
I would highly recommend to anyone the services of Ray to help them on the way to achieve great results in whatever sporting endeavour they are taking on.
View More Andrew’s Journey From Starting Fitness To Coast 2 Coast With Coach RayNess Tackles Spring Challenge Challenges
Ness Gundry is this months ‘Client of the Month’. In the last weekend of September she completed the 9hr Spring Challenge (a women only adventure race) and…
View More Ness Tackles Spring Challenge ChallengesHow to Plan an Adventurous Training Session for Spring Challenge
Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge.…
View More How to Plan an Adventurous Training Session for Spring ChallengeBeginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray
Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…
View More Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach RayKrissy Gets Ready for the Spring Challenge with the Help of Coach Ray
My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…
View More Krissy Gets Ready for the Spring Challenge with the Help of Coach RayNew Year’s Adventure Part One
I’m typing this after arriving at Slaty Hut. Rachel and I have walked 17.7km thus far today. Over 7 hours of walking up from Aniseed…
View More New Year’s Adventure Part OneSpring Challenge
“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.
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