How do you measure intensity? So many coaches use so many different methods, power, Heart Rate (HR), three zones, five zones, seven zones?? I’ve been planning a series of weekly articles for over a year now, looking at what different coaches prescribe (or used to prescribe) and why. This is the second article in the series, using Joe Friel’s The Power Meter Handbook as the primary reference.
View More Joe Friel’s Cycling Intensity
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For Cyclists
Christmas is nearly here, if your loved ones are struggling for suggestions for a Christmas present for you pass this list of gifts on to them.
View More Top 10 Gifts For Triathletes
Allen, Hunter; Coggan, Andrew; McGregor, Stephen (2019) Training and Racing With A Power Meter – 3rd Edition VeloPress
This book is the latest edition of the very popular book that set the standard for information for how to Train and Race with a Power Meter. Stephen McGregor, joins the authorship team and this book is released later this month on the 17th. I’ve owned both previous editions and I’ll be getting this edition too.
View More Book of the Month April – Training & Racing With A Power Meter
With the lead in to Christmas well on the way and Christmas decorations starting to go up (I’ve even heard my first Christmas Carol), it’s…
View More Top 10 Gifts For Triathletes
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
View More What is the Best Measure of Training IntensityAs part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching Books