This week was a week full of training, and a step up in pace along all the boards of my runs. Usually I just have one run a week where I focus on intervals, pushing and holding the pace, but leading into my half marathon in less than two weeks Ray has added in pace into all three of my runs, making me focus on hitting the correct paces, but also holding and repeating them throughout what is on schedule.
View More Monday’s with Jessica [Ep 70]: Fast Shoes for a Fast Race