This weekend I completed my first longer distance race where I ran at a racing and competitive speed. I went into the race knowing how I wanted to structure it and with rough race paces set to my watch, I didn’t know what to expect with the other competitors and just went out with just a personal achievement as the goal.
View More Monday’s with Jessica [Ep 37] – Auckland 11km
Moving into training that is focused on running and using biking and swimming as cross training, I am now working towards 2 events one at the end of October and one at the start of December.
View More Monday’s with Jessica [Ep 28] – Race PlansThis post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half MarathonFitzgerald, Matt (2014) 80/20 Running – Run Stronger and Race Faster by Training Slower New American Library I’ve been wanting to read this book since I…
View More Book Review: Matt Fitzgerald – 80/20 Running