Qwik and easy to prepare, this is a flavoursome and delicious meal.
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Tag: Australian Healthy Food Guide
Chef Ray – Hasselback Apple & Pecan Crumble
Such a simple desert to make, the flavour of pecan mixes nicely with the apple.
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Chef Ray – Chorizo Pan Pasta
With a hint of spice from the chorizo, crunch from the roasted kalo, vitamins a plenty from the veges this meal delivers fuel for your training.
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Chef Ray – Satay Chicken Noodles
The sauce for this dish is so qwik and simple to prepare I’m going to use it with other meals. The combination of chicken, vegetables and noodles are delicious and healthy.
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Chef Ray – Qwik Lentil Pasta
This Low-GI meal is qwik and easy to prepare. It’ll fuel you for training and help with refuelling after your training.
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Chef Ray – Bean, Corn & Zucchini Quesadillas
Easy to make and full of flavour these quesadillas are so simple even your young kids can get involved in preparing them.
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Chef Ray – Summer Linguine
With fresh greens and plenty of flavour this makes spaghetti interesting.
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Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
View More Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes