Transform Your Life with the “Getting Started in Running Training Plan”
Are you ready for a life-changing journey? Our program is perfect for absolute beginners with no prior running experience. Get fitter, healthier, and more energized.
Tag: Beginner
Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme
🌟 16-Week Beginner Triathlete Training Plan 🌟
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
Tuesday Training Plan: BEGINNER 12-Week 10km Run Training Plan (start any Monday)
When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.
Thursday Training Plan: Triathlon & Running Strength Training Plan (Beginner 24 Week Plan – Start Anytime) BW Programme
Want to get fitter and more robust without spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for triathletes & runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to COMPLETE YOUR event in 24 weeks.
Tuesday Training Plan – Getting Started with Swimming Training Plan (BEGINNER 7-week Plan -Start Any Monday)
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Tuesday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop their strength as they prepare to be FITTER & STRONGER in 10 weeks’ time.
Tuesday Training Plan – Fitness Swimming Training Plan (Beginner 20-week Plan) 2 swims per week – Start Anytime
This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.
Thursday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
View More Thursday Training Plan – Running Strength Training Plan (Beginner 10-Week Plan – Start Anytime) BW Programme
Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!
Tuesday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
When you cross the finish line of your 10km Run you will have accomplished something very special.
Designed for Beginner runners who are looking to complete a 10km run event, the primary goal of this training plan is to prepare you to COMPLETE the 10km Run.