đ 16-Week Beginner Triathlete Training Plan đ
Are you a beginner triathlete ready to take your fitness to the next level? đ´ââď¸đââď¸ This 16-week training plan is designed just for youânew to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
Want to get fitter and stronger for your swimming, cycling, and running? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for triathletes who have beginner/intermediate level of experience with strength and conditioning and are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks.
When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.
Want to get fitter and stronger without the hassle of spending time in a gym This bodyweight strength and conditioning programme requires no equipment and…
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Long sessions, greater than race distance/duration provides the body with a training stimulus that develops the aerobic system. It is key that the aerobic system is optimsied for success in endurance events like an Olympic distance triathlon or Âź Ironman.
View More Ask Coach Ray – How Come My Long Runs and Long Rides are So Long?
Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes that are short on time. It only takes 30 minutes per day during the week and a bit more time in the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.