Swim Session

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

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Tri Swim Coach

Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan

When you improve your swimming you will have accomplished something very special.
Designed for Beginner triathletes who are looking to improve their swimming fitness, the primary goal of this training plan is to ENHANCE YOUR swimming.

View More Tuesday Training Plan: Getting Started With Swimming Beginner Training Plan
Tri Training NZ

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

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Tri Training NZ

3 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

Facts Around Alcohol and Health Latest research continues to show that there are long term health consequences from drinking alcohol particularly if it’s excessive. Alcohol…

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Tri Training NZ

4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…

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Tri Training NZ

6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More 12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Tri Training NZ

Getting started with Swimming: Week 2

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Coaching NZ

Tash McCosh’s Testimonial for Coach Ray

Around 3 months ago I was given Coach Ray’s contact details.  As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this coach seems normal.  This is what I need!

View More Tash McCosh’s Testimonial for Coach Ray