Want to get fitter and stronger for your cycling? This strength and conditioning programme requires standard gym equipment and can be done at almost any gym. Designed for cyclists who have a beginner/intermediate level of experience with strength and conditioning and who are looking to develop their strength as they prepare you to COMPLETE YOUR event in 12 weeks’ time.
View More Thursday Training Plan – Cycling Strength Training Plan (BEGINNER/INTERMEDIATE 12-week Plan – Start Any Monday)
5 weeks of training is all you need to do to smash your current 5km time significantly. On average following this programme runners improve by 2 minutes and 51 seconds (7.5%). Some people have improved by more than 5 minutes following this programme!!! Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER. Chose the programme based on your ability. This programme is the Red programme for runners that take between 26 & 30 minutes to run 5km.
View More Thursday Training Plan – 5 Weeks to a Faster 5k Training Plan (BEGINNER 5week Plan -Start Any Monday) 26-30min 5k
This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIC
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIB
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIIA
This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…
View More Get Started in Running: Session IIC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IIB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid it because of that. These sessions break down running into easier segments to make the sessions achievable. Over the next three weeks I’m going to post a run/walk workout every second day, that when sequenced correctly will give you an easy session to get you started with running. As you work through the workouts, the session involve more and more running, but because you have worked through them even though they involve more running they are just as easy because your fitness has improved.
View More Get Started in Running: Session IIA
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
View More Get Started in Running: Session IC