Biju Thomas – Coach Ray – Qwik Kiwi Coaching

Chef Ray: Bison with Spice Rub

Spicy and delicious …. pure and simple.

Chef Ray – Spicy Cabbage Slaw

This slaw brings out flavours and combines well with a range of options.

Chef Ray – Meatball Sliders

Easy to whip up and store in the freezer, these meatball sliders are a great nutritious meal.

Chef Ray – Buffalo and Sweet Potato Tacos

These were fantastic taco’s with just the right amount of kick. These are great to take on the road or to work as a lunch. Just put the segments in separate containers and then make when it’s time to eat.

Chef Ray – Flatiron Steak with Mustard Sauce

The combined taste from the garlic, onion and parsley with the mustard sauce really brings this steak dish alive.

Chef Ray: Pasta with Smoked Salmon

This is a fresh take on the classic version without the heaviness of cream and butter.

Chef Ray: Pork Green Chilli

Pork is a great ingredient because it cooks fast and remains tender. This green chilli goes well with rice or flat breads.

Chef Ray: Cobb Salad

Biju Thomas and Allen Lim put their spin on a traditional Cobb Salad by including fruit making this a delicious summer salad. Place about 1…

Chef Ray – Red Lentil Soup

A delicious and easy to prepare soup that gives great flavour and sustenance. Either serve as is, or puree in batches in a blender for…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.