A brick session is a great way to develop your body for transitioning from one discipline to the next. This session utilises multiple transitions in qwik succession to build your exposure and experience to running off the bike at higher intensities.
View More Monday’s Brick: Triple The Brick
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #2
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Heather Blackmon’s Olympic Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is excellent for sprint and Olympic distance triathletes.
View More Monday’s Brick: Mark Allen’s 10/10/10 Brick
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Ironman triathletes.
View More Monday’s Brick: Sue Latshaw’s Ironman Brick #2
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Pascal Dufresne’s Olympic Brick #2
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a Canadian coach Pascal Dufresne and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Pascal Dufresne’s Olympic Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sue Latshaw a pro triathlete in the mid-90 and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Standard Distance Brick