Tag: Brick Session

Brick Session

Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.

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Brick

Monday Brick: Scott Defilippis’ 70.3 Brick A

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

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Brick

Monday Brick – Triathlon Taren’s 70.3 Base Building Brick C

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

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Brick

Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is…

View More Monday Brick – Triathlon Taren’s 70.3 Base Building Brick B
Brick

Monday Brick – GTN’s Sweetspot/Tempo Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.

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Brick

Monday Brick: GTN’s Sprint to Olympic Distance Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for both Sprint and Olympic Distance triathletes.

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Brick Session

Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.

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Brick

Monday Brick – Lance Watson’s Half-Ironman Brick B

A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.

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