Tag: Brick Workout

Monday Brick

Monday’s Brick: Dave Scott’s Beginner HFH Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #3
Monday's Brick

Monday Brick: Runner’s World Olympic Triathlon Brick #4

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #4
Monday Brick

Monday’s Brick: Dave Scott’s Advanced HFH Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for an Olympic Distance Triathlon or an Ironman 70.3.

View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #2

Monday Brick: Runner’s World Olympic Triathlon Brick #3

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #3
Dave Scott's Beginner Hawaii From Home Brick #2

Monday’s Brick: Dave Scott’s Beginner HFH Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a sprint or Olympic distance triathlon.

View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #2
Runner's World

Monday Brick: Runner’s World Olympic Triathlon Brick #2

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #2
Dave Scott's Brick

Monday Brick: Dave Scott’s Advanced HFH Brick #1

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as a mile at tempo effort at the end which will help you run qwikly off the bike. This session is a great session for anyone preparing for an Ironman 70.3 or a full Ironman.

View More Monday Brick: Dave Scott’s Advanced HFH Brick #1
Olympic Triathlon Brick

Monday Brick: Runner’s World Olympic Triathlon Brick #1

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Olympic Distance Triathlon.

View More Monday Brick: Runner’s World Olympic Triathlon Brick #1
Dave Scott

Monday Brick: Dave Scott’s Beginner HFH Brick #1

Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of VO2 max intensity efforts to stimulate your top end speed, as well as a mile at tempo effort at the end which will help you run qwikly off the bike. This session is great if you’ve got limited time but have a bit more than an hour to dedicate to a Brick session.

View More Monday Brick: Dave Scott’s Beginner HFH Brick #1
Monday Brick

Monday Brick: Matt Mcelroy’s Brick

Matt Mcelroy is an elite, American triathlete with a dozen podiums at World Cup events and a silver medal at the Pan Am Games. This Brick session forces you to focus on both the speed of the transition and the speed out of T2 to start the run well. This session is great for sprint and Olympic distance triathletes.

View More Monday Brick: Matt Mcelroy’s Brick