Brick

Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Threshold Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only an hour in duration.

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Brick

Monday Brick: Sprint Triple Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising to prepare for a sprint-distance or super-sprint type of triathlon.

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Brick Session

Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick

A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only about an hour in duration.

View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Tempo Brick
Brick

Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #3

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon. This particular workout is suitable for your taper week.

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Brick

Monday Brick: Pyramid of Bricks

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising short-course triathletes, or longer-course athletes with a limited time to train.

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Brick

Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #2

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.

View More Monday Brick: Triathlon Plus Beginners Sprint Tri Brick #2

Top 10 Brick Workouts of 2023

The most popular workouts on my website over 2023, where predominantly published before 2023, however I only started publishing Brick Sessions in May of last year. So far there are 31 Brick Sessions published in detail for you to include in your training regardless of whether you are a sprint distance athlete through to Ironman. Check them all out as part of the popular Monday Brick series published every Monday.

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Brick

Monday Brick – Scott Defilippis’ 70.3 Brick B

A brick session is a great way to develop your body for transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

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Brick Session

Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for your first sprint triathlon.

View More Monday Brick – Triathlon Plus Beginners Sprint Tri Brick #1
Brick

Monday Brick: Scott Defilippis’ 70.3 Brick A

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This brick is great for developing your aerobic base in preparation for an Ironman 70.3 or full Ironman triathlon.

View More Monday Brick: Scott Defilippis’ 70.3 Brick A