A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for athletes with limited time to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: Indoor Brick-Build Bike/Run Quad-Burner
The post describes a detailed brick session workout tailored for Olympic-distance triathletes, aimed at improving transition efficiency between cycling and running. It outlines a series of cycling and running intervals at various intensity levels, requiring proper rest before initiating. The session includes warm-ups, single-leg drills, intense intervals, and a thorough cool-down with stretching to aid recovery. This workout serves as one of the weekly sessions posted by Coach Ray, the head of Qwik Kiwi – Endurance Sports Consultant, who offers guidance for first-timers and recreational athletes.
View More Monday Brick – Interval Bricklayer
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for Olympic-distance athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: Gareth Thomas’ One Hour Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: Melanie McQuaid’s Pace-Development Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick: AT Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence D
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising in the final weeks leading into an Xterra race – optimally about four to five days prior to race day.
View More Monday Brick: Lance Watson’s Xterra Taper Brick
Swim Run Bricks are a great tool to combine swimming and running within a single workout. They are great for both triathletes and aquathon athletes.
View More Monday Brick: Myers & Allen’s Swim Run Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged VO2 Max Brick B