A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is excellent for Sprint distance triathletes.
View More Monday Brick: Phil Mosley’s Sprint Distance Speed Brick
Tag: Brick Workout
Monday Brick: Jason Lentzke’s Sprint/Olympic Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Sprint & Olympic distance triathletes.
View More Monday Brick: Jason Lentzke’s Sprint/Olympic Brick
Monday Brick: Sade Smith’s Sprint Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Sade Smith and is great for Sprint distance triathletes.
View More Monday Brick: Sade Smith’s Sprint Brick
Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #2
Monday’s Brick: Heather Blackmon’s Beginner Sprint Distance Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Heather Blackmon and is great for Sprint distance triathletes.
View More Monday’s Brick: Heather Blackmon’s Beginner Sprint Distance Brick
Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #1
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Inseason Quick Brick #1
Monday’s Brick: Triple The Brick
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session utilises multiple transitions in qwik succession to build your exposure and experience to running off the bike at higher intensities.
View More Monday’s Brick: Triple The Brick
Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #2
A brick session is a great way to develop your body for the rigors of transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90, and is great for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #2
Monday’s Brick: Heather Blackmon’s Olympic Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from a triathlon legend Mark Allen and is great for sprint and Olympic distance triathletes.
View More Monday’s Brick: Heather Blackmon’s Olympic Brick
Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #1
A brick session is a great way to develop your body for transitioning from one discipline to the next. This session comes from Sue Latshaw, a pro triathlete in the mid-90 and is excellent for Sprint and Olympic distance triathletes.
View More Monday’s Brick: Sue Latshaw’s Preseason Quick Brick #1