I started with Coach Ray and Qwik Kiwi Coaching in late November 2023 with the aim of trying a different style of training to what I’d been doing in the past. I’d been following a programme from a book for my ultra events and wanted something fresh. I’ve enjoyed the variety of sessions that I’ve been completing since joining Coach Ray.
View More Steph Barker’s Amazing Run
The Buller Gorge full and half marathon is a great event held each February. When you cross the finish line you will have achieved something special at this great event. This is one of the more scenic marathons around. Programmes designed for either beginner or intermediate runners who are looking to complete either the half or the full marathon, these plans will help you achieve your goals.
View More Thursday Training Plan – 12 week Buller Gorge Marathon & Half Marathon Training Plans
The Week In Review is a collection of both what I’ve put on my websites and what I’ve enjoyed reading from other sites.
View More Week In Review – November 11th, 2019
This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…
View More Coach Ray’s Sufferings: Reality….A New Beginning