Challenge Wanaka – Page 2 – Coach Ray

UltraHumps: The Funny Side of UltraMan

Hi Team Welcome to Blog # 30. Well we certainly are pushing along with less than 2 weeks to go until the first of the…

UltraHumps: Weather Bomb #2

Hi blog followers and welcome to blog # 29. For me it was welcome to Weather Blast # 2 in good old Wellington. My training…

UltraHumps: Strengths and Weaknesses

Hi Blog Followers – Well the festive season is behind us and training is full on, with Coach Ray putting me through my paces in…

UltraHumps: 3 Half Ironmans

Hi Blog Followers and a Happy New Year to you all. I hope you have had a great festive season and seen the New Year…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all. I hope you had a relaxing day with family and friends and didn’t indulge…

UltraHumps: Another month has disappeared

Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards…

UltraHumps: Time for a Break

Hi blog followers Firstly, apologies for not sending a blog last week. I was overseas on holiday. My partner and I headed to Rarotonga for…

UltraHumps: Wild Weather and Training Later in the Day

Hi Blog followers Well another week and another week of completing training without disruption, as we head towards the six events of 1306 kilometres for…

UltraHumps: Reflections from Ultraman

Hi Blog followers Another week closer with training for the infamous 3 + 2 + 1 = Charity – this being a total of 6…

Best of the Internet for Endurance Athletes: 07 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.