Chef Ray – Page 3 – Coach Ray

Chef Ray – Chicken Skewers with Stir-fried Greens

An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…

Chef Ray – Apricot Bliss Balls

These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…

Chef Ray – Green Salsa Steak

A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother…

Chef Ray – Mexican Spiced Lentils with Chipotle Tuna

A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…

Chef Ray – Deluxe Scrambled Egg with Spinach and Salmon

A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…

Chef Ray – Vege Quesadillas

A delicious and easy to prepare meal, that the whole family will love. Although I’m not a qualified chef I do like to pretend I’m…

Chef Ray – Turmeric Pork with Beetroot and Carrot Salad

This meal is healthy and provides plenty of flavour to dance with your taste buds. Although I’m not a qualified chef I do like to…

Chef Ray – Coconut Peanut Chicken Curry

I whipped this together easily one night whilst visiting my brother and his wife. Delicious, healthy, easy and qwik to make. Although I’m not a…

Chef Ray: Qwik Fish Curry

This curry is nice and easy to make and is a great way of cooking fresh fish. Although I’m not a qualified chef I do…

Chef Ray: Grilled Herb & Paprika Chicken with Summer Vege Pasta

This is a flavoursome meal that is packed full of nutrients. Having made this in the week prior to Christmas, I’ve made it again whilst out…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.