If you freeze the bananas ahead of time, this delicious and healthy dessert just takes minutes to whip up (literally). * This recipe will not…
View More Chef Ray – Better Than Ice Cream (Vanilla)Tag: Chef Ray
Chef Ray – Chicken Skewers with Stir-fried Greens
An easy meal that can be prepared ahead of time and then qwikly made just prior to dinner. * Soak wooden skewers in cold water…
View More Chef Ray – Chicken Skewers with Stir-fried GreensChef Ray – Apricot Bliss Balls
These were surprisingly easy to make. Healthy and delicious, great for school and work lunches. Although I’m not a qualified chef I do like to…
View More Chef Ray – Apricot Bliss BallsChef Ray – Green Salsa Steak
A delicious and healthy meal, that looks great to serve up for guests as well as your family. I served this up for my brother…
View More Chef Ray – Green Salsa SteakChef Ray – Mexican Spiced Lentils with Chipotle Tuna
A qwik meal that provides plenty of fuel for training sessions (and a wee kick if you enjoy spice). Although I’m not a qualified chef I…
View More Chef Ray – Mexican Spiced Lentils with Chipotle TunaChef Ray – Deluxe Scrambled Egg with Spinach and Salmon
A delicious and healthy meal that works as a great breakfast or a light lunch (or even dinner). Although I’m not a qualified chef I…
View More Chef Ray – Deluxe Scrambled Egg with Spinach and SalmonChef Ray – Vege Quesadillas
A delicious and easy to prepare meal, that the whole family will love. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray – Vege QuesadillasChef Ray – Turmeric Pork with Beetroot and Carrot Salad
This meal is healthy and provides plenty of flavour to dance with your taste buds. Although I’m not a qualified chef I do like to…
View More Chef Ray – Turmeric Pork with Beetroot and Carrot SaladChef Ray – Coconut Peanut Chicken Curry
I whipped this together easily one night whilst visiting my brother and his wife. Delicious, healthy, easy and qwik to make. Although I’m not a…
View More Chef Ray – Coconut Peanut Chicken CurryChef Ray: Qwik Fish Curry
This curry is nice and easy to make and is a great way of cooking fresh fish. Although I’m not a qualified chef I do…
View More Chef Ray: Qwik Fish Curry