Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’ – Coach Ray

Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

WOW, this dish is flavoursome. Not too spicy, leaving you wanting more.

Half Ironman Intermediate 24 week Training Plan Bike/Run only

Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only

🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️ Unlock Your Best Performance with the Ironman 70.3 Intermediate 24-week Training Plan (Bike/Run Only) 🚴‍♂️🚴‍♀️🏃‍♂️🏃‍♀️
Are you ready to surpass your previous Ironman 70.3 achievements? This 24-week training plan is meticulously designed for athletes committed to optimising their race performance and crossing the finish line faster than ever before.

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

🏊‍♂️🚴🏃‍♂️ Unleash Your Ironman 70.3 Potential! 🏊‍♂️🚴🏃‍♂️
Are you an experienced Ironman 70.3 athlete yearning to conquer the bike leg like never before? Look no further! Our 20-week bike training plan, specially tailored for Intermediate athletes, is your ticket to a faster, more efficient race day. Here’s what you can expect:

Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme

Are you a beginner triathlete ready to take your fitness to the next level? 🚴‍♂️🏃‍♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!

Tuesday Training Plan: Stride & Conquer – 16 Weeks to Half Marathon Success

Stride & Conquer: 16 Weeks to Half Marathon Success 🏃‍♂️🏅
Unlock Your Potential with Our Proven Plan! 🚀
Are you ready to take your running to the next level? Whether you’re a beginner who can run for 30 minutes or someone looking to push your limits, “Stride & Conquer: 16 Weeks to Half Marathon Success” is your perfect companion on the journey to your first 21.1km/13.1 mile Half Marathon! 🏃‍♀️✨

Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)

🚴‍♂️ Boost Your Cycling Power with the Functional Threshold Power (FTP) CYCLING Training Plan! 🚴‍♀️
Ready to take your cycling to the next level? Our 6-week FTP CYCLING Training Plan is designed just for intermediate cyclists like you who can comfortably ride for 3 hours or more. This plan is your ticket to improving your Functional Threshold Power (FTP) by 15-30 Watts—a typical result over the 6-week period! 💪

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

[…] is a Swedish term...

Friday Fartlek Run: 6x 8min Threshold Run Intervals

September 13, 2024 @ 7:00 AM

[…] of my Level’s intensity...

Dave Scott’s Beginner HFH Brick #3

September 9, 2024 @ 7:00 AM

[…] a Smart-Trainer Session that...

Martin Gibala Intervals XXV

September 8, 2024 @ 7:00 AM

Friday Fartlek Run: Garmin's Recommended Threshold Run #2

September 6, 2024 @ 7:00 AM

Sunday Smart-Trainer Session: 5x 5 Threshold – Coach Ray – Qwik Kiwi Coaching

September 4, 2024 @ 10:48 PM

Coach Ray – Qwik Kiwi Coaching

Tag: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

Chef Ray: Chicken + Spinach Tikka Masala with Buttered Lemon Cauliflower ‘Rice’

Like this:

Thursday Training Plan: Ironman 70.3 Intermediate 24 week Training Plan Bike/Run only

Like this:

Thursday Training Plan: 20wk Ironman 70.3 Intermediate Plus Bike Training Plan

Like this:

Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme

Like this:

Tuesday Training Plan: Stride & Conquer – 16 Weeks to Half Marathon Success

Like this:

Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6 week Plan)

Like this:

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Like this:

Top 20 Run Workouts From Coach Ray eBook

Like this:

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

Like this:

Top 20 Cycle Workouts From Coach Ray eBook

Like this:

Top 20 Swim Workouts From Coach Ray eBook

Like this:

Training Intensity

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

Getting started with Swimming: Week 4

T-Times for Swimming

Saturday Swim Session: T-Times

Share this:

Like this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this:

Share this: