Clean eating – Page 4 – Coach Ray

Chef Ray: Chargrilled Beef with Almond Pesto

Making pesto is simply and easy, and this recipe combines it with a nice hearty steak for protein.

Chef Ray: Flourless Chocolate Cake

This cake was easy to prepare and tasted great with plenty of flavour.

Chef Ray: Moroccan Chicken & Nutty Tabouleh

This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.

Chef Ray: Baked Fish with Beetroot and Mint Salsa

Qwik and simple to make, flavoursome to boot. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

Chef Ray: Quick Beetroot Relish

Chef Ray – Quick Beetroot Relish
I prepared this quick relish, as part of some naked burgers that I made recently for some friends. So delicious and far more interesting than simply using sliced beetroot.

Chef Ray: Paprika Chicken with Apricot Cauliflower ‘Couscous’

This is full of flavour and you can modulate the spice to a level that you prefer.

Chef Ray: Chocolate, Date & Fig Truffles

This was qwik and easy to prepare, so easy to prepare my 3 year old nephew helped me.

Chef Ray: One Pan Garlic Roasted Chicken and Cauliflower

This was qwik and easy to prepare, packed full of goodness it was also delicious. Although I’m not a qualified chef I do like to…

Chef Ray: Thai Lamb & Rice Noodle Salad

BBQ flavours mixed with Asian spiciness combine in this salad that is packed full of freshness and flavour.

Chef Ray: Salmon Taco with Cucumber Cream

This is a simple, delicious meal to prepare that takes less than 10 minutes.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.