Tag: Coach Ray

Swim Training Plan

Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner & Intermediate triathletes and swimmers who are looking to improve their swimming fitness.

View More Tuesday Training Plan – 8-Week Swim Fitness Builder Training Plan (4 swims per week) – Start Any Time
Marathon Coach

Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24-week Plan) – Start Any Monday + Reusable Saturday event

When you cross the finish line of your marathon you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first marathon event, the primary goal of this training plan is to prepare you to COMPLETE your Marathon.

View More Tuesday Training Plan – Marathon RUN Training Plan (BEGINNER 24-week Plan) – Start Any Monday + Reusable Saturday event

ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo

Hi Blog Followers, welcome to another blog from myself after having a rest week from blog writing last week due to being overseas on holiday.…

View More ULTRAHUMPS – Training from Sydney to Wellington to Central Hawkes Bay to Mount Maunganui to Hamilton to Gold Coast to Melbourne and to Taupo