Tag: Coach Ray's Chat

What to Do When Your Training Gets Disrupted

Coach Ray’s Chat Ep 05 – What to Do When Your Training Gets Disrupted

What to Do When Your Training Gets Disrupted Coach Ray discuss what to do when your trianing gets disrupted. Regardless of why the training got disrupted.

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VO2 Max

Coach Ray’s Chat Ep 04 – VO2 Max: What Is It? And Why Does It Matter?

VO2 Max: What is it? And why does it matter? Coach Ray discuss the benefits of VO2 Max training and includes some suggested workouts.

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Maintain Motivation Over Winter

Coach Ray’s Chat [Ep 03] – Maintaining Motivation Over Winter

How to maintain your motivation over winter. A series of tips so you can optimise your training and come into spring fitter and faster than previous sessions.

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