The purpose of this form, is to assist with your final mental preparation for the Coast to Coast. It will guide you through developing your race plan, as well as assisting you to plan ahead to the what if scenarios that may (but hopefully don’t) unfold for you during the Coast to Coast.
This is based on a booklet put together by Gayelene Clews for the Australian Triathlon Team. Over the years I’ve adapted it and modified it for my own purposes.
When you cross the finish line in New Brighton, you will have accomplished something very special. Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Coast To Coast.
View More Thursday Training Plan: 18 Week Coast To Coast Training Plan
When you cross the finish line in New Brighton, you will have accomplished something very special. Designed for Beginner multisport athletes who are looking to complete their first Coast to Coast event, the primary goal of this training plan is to prepare you to COMPLETE YOUR Coast To Coast.
View More Thursday Training Plan: 20 Week Coast To Coast Training Plan
I would highly recommend to anyone the services of Ray to help them on the way to achieve great results in whatever sporting endeavour they are taking on.
View More Andrew’s Journey From Starting Fitness To Coast 2 Coast With Coach Ray
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 15min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 12min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 10min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 4x 8min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 4x 6min Threshold Intervals
Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 6min Threshold Intervals