Threshold Intervals are a great way to develop your kayaking fitness. This session is great for building your threshold capability and is very time efficient if you have little time to be on the water. This session is perfect for someone training for the Coast to Coast
View More Tuesday Kayak Training: 3x 5min Threshold Intervals
A 10km Time Trial (TT) will provide you with a great training stimulus regardless of what distance you are training for (especially marathon distance or longer). You can also utilise the time you achieve to set training Pace Zones to enhance your training.
View More Tuesday Kayak Training: 10km To Gauge Current Fitness
I really don’t know where to begin and where this will go, so here’s your warning, I have a feeling this is going be a super long post.
If you want the short version…….
Wow, What a journey! I did it and Thank you.
If you want to read on remember you have been warned about the length. Good luck.
Have a watch this short 2-minute video where Tash describes how Coach Ray’s training has assisted her to get fitter and faster as a result.
View More I’m Getting More Results Than I Thought Possible – Tash Chambers
“Most women look to turning the big 50 with trepidation and negativity. I decided to do the opposite and turn it into a positive by looking forward to doing the Coast to Coast in 2017. For the past year, I have revolved my life around training. Not an easy feat when you work shift work in an emergency department, have a cherry orchard, run and host yacht charters and try to keep time for “family”. I think I am fitter and stronger now than when I was 30 years ago.
View More What it Takes to Become a Coast to Coast Champion